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If the athletic shoe fits
NEW YORK (Reuters) - Call them sneakers, trainers, athletic shoes or runners,[url=http://discountduveticajackets.webmium.com/][b]デュベチカ専売店[/b][/url], sizing up the embarrassment of rubber-soled riches on offer these days can be a daunting task.
Experts say the right footwear can make or break your workout,[url=http://duveticashoponline.webmium.com/][b]デュベチカ通販[/b][/url], but money will not necessarily buy insole happiness, nor will following the foot traffic to the latest,[url=http://discount2013duveticajackets.webmium.com/][b]デュベティカダウンジャケット[/b][/url], trendiest model.
"Your shoes are, from safety and comfort standpoint, the most important thing about your fitness," said Kevin Burns of the American Council on Exercise. "They are the most important success tool one can invest in."
But not all shoes fit all feet, or feats,[url=http://duveticajacketsmenonsalejp.halod.com/][b]デュベチカ専売店[/b][/url], according to Burns a Minnesota-based group fitness instructor for over 20 years.
"Newer shoes get most of marketing but may not be appropriate for you,[url=http://duveticajacketsjp.gengfl.com/][b]デュベティカダウンジャケット[/b][/url]," he said. "If you've got a high arch you'll tend to require more shock absorption. I have weak ankles, so when I teach my shoes are high tops."
To find a shoe that suits your activities,[url=http://duveticadownjackets.halod.com/][b]デュベティカアウトレット[/b][/url], fitness level and buying options, Burns said, try asking your personal trainer or exercise instructor for advice.
"Personal trainers and exercise instructors have tried and tested a number of shoes over their careers," he explained. "A sales person might be more interested in up selling you."
Cross trainers,[url=http://duveticacoats.webmium.com/][b]デュベティカ専売店[/b][/url], the jack-of-all-trades of fitness footwear,[url=http://duveticaonline.halod.com/][b]ダウンジャケットレディース[/b][/url], are good general purpose shoes for those who vary their workouts,[url=http://duveticajacketsjp.albirank.net/][b]デュベティカダウンジャケット[/b][/url], Burns said. But if you regularly engage in a specific activity, such as running,[url=http://duveticajacketsshopjp.gengfl.com/][b]ダウンジャケットレディース[/b][/url], tennis,[url=http://duveticajacketsoutletjp.albirank.net/][b]デュベチカ通販[/b][/url], aerobics or basketball,[url=http://duveticashop.webmium.com/][b]デュベティカダウンジャケット[/b][/url], choose a shoe designed specifically for that sport.
Athletic shoes have come a long way since the late 18th century, when early rubber soled shoes, called plimsolls, were so crude they had no right or left foot.
Nevertheless, Robert Yang,[url=http://discount2013duveticajackets.webmium.com/][b]デュベチカ通販[/b][/url], a sports performance coach based in Encinitas,[url=http://discountduveticajackets.webmium.com/][b]デュベティカ激安[/b][/url], California, believes most people still wear shoes that force their toes together, and many wear shoes too big for them.
He said shoes should conform to the exact size of your foot,[url=http://duveticadownjackets.halod.com/][b]デュベティカダウンジャケット[/b][/url].
"Look on the outside (of your shoes). If there's uneven wear and tear,[url=http://duveticajacketswomenjp.albirank.net/][b]デュベティカダウンジャケット[/b][/url], you have a misalignment issue."
Yang generally favours a flat,[url=http://duveticashop.webmium.com/][b]デュベティカ専売店[/b][/url], light shoe to highly constructed and cushioned ones with elevated heels.
He said separating the toes, a feature of some barefoot running shoes,[url=http://duveticashop.webmium.com/][b]デュベティカ激安[/b][/url], increases the platform for stability.
"But you have to be careful,[url=http://duveticajacketsshopjp.gengfl.com/][b]デュベティカダウンジャケット[/b][/url]. You can't just go out and run with a barefoot shoe."
Burns said while many runners have found success with barefoot running shoes, if someone spends time on the treadmill,[url=http://duveticashoponline.webmium.com/][b]デュベティカ大阪[/b][/url], a cross trainer might be a better bet.
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