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National Minimalist Running Shoes
There's a lot more a runner or an athlete can learn from minimalism that is not found in traditional running shoes. New technologies have to be understood and appreciated. With new technologies comes new terminology. In order to appreciate minimalism, one must understand the new terms so here's the basic glossary in a nutshell.
What is Zero Drop?
Nearly all traditional running shoes (including many so called minimalist racing shoes) have a 2 to 1 heel-to-toe differential (24mm heel and 12mm forefoot is most typical). Thus the average drop or differential is 12mm. Zero drop is simply a 1:1 ratio - meaning that the heel forefoot are the same distance off the ground - there is no drop or has a zero differential or zero offset from the heel to the toe,[url=http://peutereyjacketsuppliers.webmium.com/][b]Peuterey Jacket Peuterey Jacket Manufacturers Peuterey Jacket[/b][/url].
Footwear manufacturers call the heel to toe differential by different names: Inov-8 calls it differential; Go-Lite calls it neutral heel and neutral last; Brooks Running uses the term offset and defines it as the difference between (midsole + outsole) heel height and (midsole + outsole) forefoot height.
The importance of the drop value is that the lower it is, the easier it is to land on your midfoot or forefoot while running in minimal shoes.
What are Minimalist Running Shoes?
Minimalist running shoes are shoes that are lightweight, flexible, have low heel-to-toe differential,[url=http://peutereyjacketsuppliers.webmium.com/][b]peuterey jacket products[/b][/url], low stack height, and wide toe boxes. Preferably less than 7 ounces in weight, 4mm or lower drop,[url=http://parajumpersoutletjackets.webmium.com/][b]http://parajumpersoutletjackets.webmium.com/[/b][/url], 12mm or lower stack height, and 2E+ toe box width.
What that means is that if HOKA comes up with a zero drop shoe that has 36mm heel and 36mm forefoot, it is not a minimal shoe. It just means it is a zero drop shoe that is maximalist! Zero drop minimalist shoes should have a heel or forefoot height of less than 12mm.
Within this category of minimalist running shoes, they can also be sub-classified as barefoot-style, minimalist, or neutral. Barefoot-style shoes have the thinnest layer of protection between your foot and the ground, zero drop, wide toe box,[url=http://giuseppezanottisneakers.webmium.com/][b]discount 2013 giuseppe zanotti sneakers on sale[/b][/url], and lightweight. Minimalist shoes have little cushioning, little to zero drop with an enhanced ground feel with your foot, is soft, flexible, and lightweight. Neutral shoes have little to zero drop and encourages midfoot landing.
What are Barefoot Running Shoes?
This is a true oxymoron and there is no such phrase in my play book. The correct term is barefoot-style shoes.
Before Born To Run was a bestseller and opened our eyes,[url=http://rogerviviershoesshoponline.webmium.com/][b]roger vivier shoes shop online Roger Vivier shoes outlet Roger Vivier on sale[/b][/url], racing flats are the first minimal shoes. They are lightweight, have low stack height, and are flexible. Competitive runners train in their traditional trainers and wear racing flats on race day. Most elite runners believe training in racing flats can lead to injuries even though they do barefoot exercises (mostly on Astroturf or grass) as part of their program.
What is the Barefoot-style of Running,[url=http://peutereyjacketsuppliers.webmium.com/][b]Peuterey Jacket online[/b][/url]?
This is a running form that mimics the running style of the barefoot runner. Short strides, high cadence, and midfoot or forefoot strike.
Stack height is the total height from the bottom of the foot to the ground including outsole, midsole,[url=http://peutereyjacketsuppliers.webmium.com/][b]Peuterey sale[/b][/url], insert and additional materials for lasting/lining.
Armed with this knowledge, you can start understanding and appreciating minimalist running shoes. it is not a fad. It is a trending category in footwear that goes beyond running - cross fit,[url=http://parajumpersoutletjackets.webmium.com/][b]parajumpers vest outlet[/b][/url], hiking, water sports, casual,[url=http://parajumpersoutletjackets.webmium.com/][b]parajumpers outlet jackets[/b][/url], recover, dress, and fitness.
The first generation of minimalist shoes from major footwear manufacturers made their debut in 2010 and followed with minor updates in 2011. The long-awaited second generation from these same manufacturers launched early 2012 and they certainly took a giant leap. Meanwhile, smaller start-ups like SKORA and Altra Zero Drop launched their products mid-2011 and early-2012. Now in late-2012, these start-ups have caught up with the major footwear manufacturers with innovative technologies in their latest models including SKORA PHASE, SKORA CORE,[url=http://peutereyjacketsuppliers.webmium.com/][b]Peuterey Jacket uk[/b][/url], Altra The One, and Altra The 3Sum.
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