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Shoes For Strength Training,[link widoczny dla zalogowanych]
PurposeThe purpose of a shoe for strength training is to allow the feet to transmit power from the body. This is helpful for lifting or moving weight in activities such as leg presses,[link widoczny dla zalogowanych], bench presses and squats. Shoes for strength training also provide stability on unstable surfaces,[link widoczny dla zalogowanych], helping to prevent injury. The cushioning in other types of athletic shoes decreases stability because the soft padding makes it hard to control your technique and can knock you off balance. If technique and balance are disrupted,[link widoczny dla zalogowanych], the risk of injury goes up.
FeaturesUntil the 1970s,[link widoczny dla zalogowanych], power lifters were limited in their choice of shoes and had to use Converse Chuck Taylors or even patent leather oxfords because shoes specifically designed with minimal cushioning and non-slippery soles were not available. Nowadays,[link widoczny dla zalogowanych], shoes for strength training feature incompressible soles,[link widoczny dla zalogowanych], arch support and a snug fit. They either have a flat,[link widoczny dla zalogowanych], hard sole or a slightly raised heel,[link widoczny dla zalogowanych], depending on the activity. Some manufacturers make shoes with special lacing systems. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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