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row your boat
I am a water person. I like to be in it, on it, near it, see it or hear it. Nothing is better than being on the beach and hearing the ocean surf.
Nothing is better than being on a boat and looking ahead to nothing but water. You know who you are,[link widoczny dla zalogowanych], my friends.
If you want to be physically active on the water, you have quite a few options. There is waterskiing, surfing, wakeboarding, barefoot waterskiing and kayaking,[link widoczny dla zalogowanych], to name a few.
Another option is rowing, and if you visit the in New Milford, you have found the group and the place to do it.
"I like being on the water and I like the challenge" said , of Danbury,[link widoczny dla zalogowanych], who started rowing last June. "You work on balance and technique, and it's not rushed. It's a wonderful workout and it's nice to be out there."
Schnuck decided to try it after reaching a lifetime high of 250 pounds,[link widoczny dla zalogowanych].
"I started walking and doing Wii Fitness, then I started to look into kayaking and I stumbled across an article on the Internet about rowing," he said. "It sparked my mind because back when I was in college,[link widoczny dla zalogowanych], some people tried to recruit me for the rowing team and it didn't work."
Schnuck plans to row more this year, even after several back surgeries.
"It's no impact, so I have no problems," he explained.
"This is a sport for a lifetime," GMS development coach and administrative assistant said. "I coach everyone from age 12 to the 60's," she said.
"Anyone can try it, but to row well takes some time. I love working with people who have never handled an oar and hone their skills to row the boat,[link widoczny dla zalogowanych]," she said. "You really achieve a sense of accomplishment doing it."
Leaden tried the sport eight years ago and was introduced to it by a friend.
"As a rower,[link widoczny dla zalogowanych], it's very challenging, but you also can really focus on yourself," she said. "It's quiet time and you can shut out the rest of the world."
Participants row on Lake Lillinonah and the Housatonic River,[link widoczny dla zalogowanych].
"It's a beautiful stretch of water and you can row to heart's desire. There is not a lot of boat traffic and it's gorgeous going through the gorge,[link widoczny dla zalogowanych]," Leaden said. "It's your schedule that limits you, not the water."
"The wildlife is great and there are not many boats,[link widoczny dla zalogowanych]," he said. As for making fitness gains, it's a solid workout.
"As your technique improves, your fitness will improve," said Leaden. "It's a full body workout and cardio. Rowing is all about leg drive because the oars are powered through your legs and the swing of the arm. A lot of people are proud of how well they do in a short period of time."
GMS offers classes,[link widoczny dla zalogowanych], including learn-to-row for adults, high school and middle school students, morning and evening sessions throughout the summer, private lessons, week-long camps and high performance sculling group training.
"Last year, we had 10 boats qualify to go to the world championships," Leaden boasted. from Germany 12 years ago. From 1989 to 1997,[link widoczny dla zalogowanych], he coached both men and women in sculling and sweep boats. His athletes competed in five world championships earning four gold and one silver medal.
In 1997, he was appointed head coach of the women's lightweight Quadruple Scull,[link widoczny dla zalogowanych], which medaled at all major European regattas and earned a gold medal at the 1997 World Championships.
"He saw the water and the conditions on the lake and started the club,[link widoczny dla zalogowanych]," added Leaden.
"This is our fundraiser for equipment and there will be a car wash, plant and bake sale. If you spend some time on the water, you get an understanding of the sport," she said.
Did you know? Onions are at the peak of their spring season. They add flavor and provide sulfur-containing compounds which can help lower blood sugar, cholesterol and blood pressure. Spring and summer onion varieties include Walla Walla,[link widoczny dla zalogowanych], Vadalia and Maui Sweet. They are grown in warm weather climates, and most of their carbohydrates turn to sugar, giving them a mild, sweet taste. Enjoy!相关的主题文章：

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