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The Best Fell Running Shoes,[link widoczny dla zalogowanych]
You'll want good lacing and a glovelike fit so your foot doesn't slip around on the uneven terrain, according to Newcastle-based specialty running experts Northern Runner. Look for shoes durable enough to repel water and mud,[link widoczny dla zalogowanych], and with good side support to protect your feet from rocks, according to Manx Fell Runners--an Isle of Man-based running club.
Common PitfallsYou can use your on-road trainers for fell running, just don't expect to use them for long, according to Manx Fell Runners. This group,[link widoczny dla zalogowanych], which also organizes fell races, contends that as a beginning fell runner you may be fine with the shoes that are already in your closet, but you'll want shoes that are better-constructed to grip uneven surfaces for fell running, as well as shoes that have a more durable outsole to protect your feet from the unique obstacles that face fell runners.
Where To BuyGo directly to the manufacturers. The "classic" fell shoe maker is Walsh Shoes; its founder, Norman Walsh, is considered the "father of specialty trail running shoes," according to the late Freddie Snalam of Alpine World Adventures in a 2001 article. Other manufacturers sell shoes boasting the same features,[link widoczny dla zalogowanych], including wicking fabrics and a tight, minimalist fit; Cumbria-based climbing shop Needle Sports suggests Inov-8 and Sportiva, while Manx Fell Runners adds Montrail to the list of brands that have gained ground for their innovations in shoe technology. Some manufacturers boast online stores,[link widoczny dla zalogowanych], while others can direct you to specialty stores that sell their products.
CostIf you buy fell running shoes, expect to pay what you would for a quality pair of road shoes, according to information provided by Needle Sports. The shoes it features for fell running range from 55 to nearly 110 British pounds, or around $86 to $172. Up and Running's Aylesbury shop reports that its shoes,[link widoczny dla zalogowanych], regardless of the type of running they're used for, cost an average of 75 pounds, or about $117, though some pairs exceed 100 pounds or about $156. Shoes are available for less than 60 pounds or $94,[link widoczny dla zalogowanych], but those pairs are not recommended as they lack proper cushioning for even some of the shortest runs, according to the shop's site.
AccessoriesSocks are a must,[link widoczny dla zalogowanych], but not just any socks will do, according to Up and Running. You'll need durable socks that wick moisture and, by doing so, prevent blisters from forming and also won't curl under the top of your shoe, leaving your foot exposed to the terrain. If you're prone to conditions such as overpronating, where your foot rolls inward, you may want to consider adding insoles to your shoes to provide more cushioning in parts of the foot susceptible to injury--such as the heel and toe, according to Needle Sports. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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