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High heels and your health-spun4

 
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PostWysłany: Śro 23:38, 28 Sie 2013    Temat postu: High heels and your health-spun4

High heels and your health
However it was more prevalent among women,[link widoczny dla zalogowanych], and especially among ladies who wore "bad" shoes.
"Good" shoes however were protective,[link widoczny dla zalogowanych], with females who favoured putting them on 67 per cent not as likely to report foot pain compared to those who favoured wearing medium shoes.
Unnatural postureThe problem with high-heeled shoes is that they place the foot into an unnatural position, affecting both foot and posture, the researchers say.
Although prolonged periods of walking in high heels place stress on the back and neck,[link widoczny dla zalogowanych], it may cause permanent postural changes.
The high-heeled shoe also places greater pressure about the forefoot,[link widoczny dla zalogowanych], which could result in a build-up of calluses. And if they've pointed toes, it may cause deformities including bunions, claw toes,[link widoczny dla zalogowanych], corns and thickening from the nails.
While wearing high heel shoes, your centre of gravity is moved on about 10 centimetres. Postural muscles in the back became overused which can cause lower back and often neck pain,[link widoczny dla zalogowanych], says Brendon Brown,[link widoczny dla zalogowanych], president of the Australian Podiatry Association.
The best footwear is well-fitted,[link widoczny dla zalogowanych], have a firm sole, are well-cushioned with a stiff heel counter that's strong and supportive (although not too stiff). The leading from the shoe ought to be flexible,[link widoczny dla zalogowanych], he admits that.
The next time you go shopping for shoes, the Australian Podiatry Association recommends you keep the following in your mind:
The shoes should be long enough and deep enough to prevent any pressure about the tips or the tops from the toes. (In any case it's unrealistic to advise women to do this as they are such an ingrained fashion item, says Brown.) But if you need to get to old age without foot pain and postural problems, it should be advisable keep stilettos (and other poorly fitting shoes) in the wardrobe as much as you are able to,[link widoczny dla zalogowanych], and only bring them out on special events whenever you will not be travelling too much.
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