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Is baring your sole the best way to run
In a well-known fantasy sequence from the movie "10," the main character, played by , sees his hair-braided bathing-suit-clad dream girl, played by ,[link widoczny dla zalogowanych], running down the beach toward him.
Now think of 1960 Olympic gold medal winner , a two-time Olympic marathon running champion from Ethiopia.
And are they on the cutting edge of a new trend in running? That, my friends,[link widoczny dla zalogowanych], I'm not too sure about. A new study in the journal Nature shows that running barefoot causes less impact on the feet than running in cushioned shoes. With that news, should all shoe companies be shaking in their proverbial sneakers?
According to researchers, runners without shoes usually land on the balls of their feet, or sometimes flat-footed,[link widoczny dla zalogowanych], compared to runners in shoes,[link widoczny dla zalogowanych], who are more likely to land on their heels first.
Runners who land on the balls of their feet experience less impact to the foot, knee and joints,[link widoczny dla zalogowanych], which would in turn lead to less injury. In fact, the study shows the force heel-striking runners feel can be equivalent to two to three times their body weight. runners who grew up wearing shoes but now run barefoot or with minimal footwear.
n Kenyan adolescents who have never worn shoes,[link widoczny dla zalogowanych].
n Kenyan adolescents who have worn shoes for most of their lives.
Will we now see Connecticut runners taking off without their prized Nikes? Their racy Reeboks? Their airy Asics? "
"A few years ago,[link widoczny dla zalogowanych], Nike came out with shoes that duplicated barefoot running," says avid runner of New Milford. "But a lot of people complained because it caused pain in the feet and some injuries. My thinking is that it sounds great and natural,[link widoczny dla zalogowanych], but many people don't have perfect feet and they need cushion and support. It's not for everybody."
Hlavac says he has seen people in some marathons, including the Hartford Marathon, run barefoot. "Many people can't run (barefoot) on roads, and forget about running on blacktop in the summer. That's not the greatest idea," he explains.
Runner Al Day,[link widoczny dla zalogowanych], a Danbury resident, agrees. "What are you supposed to do in the middle of summer on the asphalt? What if you wanted to cross-train and go for a run in the woods?" he questioned. (I say,[link widoczny dla zalogowanych], be sure to bring your compass!)
As for the study, Day says he won't lose his shoes. "But be afraid Nike and New Balance, this could change everything," he warned with sarcasm.
Day, in fact, is willing to volunteer for the next study. "If they want to do a one- or two-year study about running barefoot on the beach, tell them I'm available. Jamaica, Bahamas, Aruba, wherever,[link widoczny dla zalogowanych]," he says with a smile.
Danbury runner says he recently went bare on his home treadmill. "You definitely run differently in bare feet," he explains. "It's almost a more hesitant or careful run. It did feel comfortable, though."
I recently tried it and it felt kind of liberating,[link widoczny dla zalogowanych]. Freedom of the foot!
Long-time runner , of Danbury, disagrees. "I can't imagine running without shoes,[link widoczny dla zalogowanych]," he said, mentioning rough road surfaces and outside temperatures.
"Being an overpronator with flat feet and starting arthritis," Klaschka said,[link widoczny dla zalogowanych], "it's painful unless running on the sand. I think long runs without cushioning may also be hard on the knee, hips and back."
I guess the moral is, when exercising do what feels best for you. Just do it. As for me, I'll still say it: Sneakers on!
n Did you know? Here's a sneaker stat: American men spent $8.7 billion dollars on athletic footwear between October 2004 and October 2005. That's only men! Imagine adding on women and kids sales,[link widoczny dla zalogowanych]?
Here's one more statistic. What are the most expensive sneakers of all time? The pair basketball player Wilt Chamberlain wore when he set the single-game scoring record. They were auctioned later for $55,000.相关的主题文章：

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