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Do compression garments help with workouts,[link widoczny dla zalogowanych]
By Lenny Bernstein
The Washington Post
Compression garments abound. Weekend warriors and elite athletes alike are squeezing themselves into knee-high socks,[link widoczny dla zalogowanych], tights as well as full bodysuits that promise to enhance performance and speed recovery from hard workouts.
Those claims may be true. Or they may 't be. Some research has been conducted about the effectiveness of compression gear,[link widoczny dla zalogowanych], and the results are inconclusive.
Two Indiana University studies released this year, for example, found no effect on running performance when highly trained distance runners were outfitted with lower-leg "sleeves," and no impact on jumping ability when 25 average guys wore upper-leg compression garments in three different sizes.
Yet Canadian researchers concluded inside a 2012 study that compression socks improved blood flow to calves and "may enhance performance,[link widoczny dla zalogowanych], particularly in sports that require repeated short bouts of exercise."
For recovery,[link widoczny dla zalogowanych], the evidence is somewhat more in favor of compression. Australian researchers who put rugby players in waist-to-ankle tights during "active recovery" runs on a treadmill (a cool-down period) learned that compression helped remove lactate from their blood. Lactate may be the byproduct that triggers your muscles to burn during intense exercise.
And University of Connecticut researchers who put women and men in "whole body compression garments" after intense weightlifting discovered that they helped reduce fatigue,[link widoczny dla zalogowanych], swelling,[link widoczny dla zalogowanych], muscle soreness along with other side effects of exercise.
How to make a feeling of all of this? "The bottom line: For runners who buy four pairs of $120 shoes at a time, invest in compression garments for recovery - they will not hurt," Pete McCall,[link widoczny dla zalogowanych], exercise physiologist for the nonprofit American Council on Exercise,[link widoczny dla zalogowanych], told me within an e-mail. "If finances are an issue,[link widoczny dla zalogowanych], take a cold bath and use ice for recovery.
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