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Effects Of Tennis Shoe Construction On Athletic Performance,[link widoczny dla zalogowanych]
SoleThe most important part of the tennis shoe is the sole. The sole of the tennis shoe is as important to the shoe as tire rubber is to a car. When wear and tear makes your shoe take a different shape,[link widoczny dla zalogowanych], it can have a dramatic effect on your movement effecting your play. It is very important to have a great pair of tennis shoes designed to with stand the vigorous side to side and lateral movement. Durable tennis shoes tend to be designed with a heavier sole,[link widoczny dla zalogowanych], where as a performance tennis shoe will be made with lighter materials. Depending on what kind of court surface you play and your playing ability,[link widoczny dla zalogowanych], will give you the guidance to what kind of durable sole you need.
Foot styleWhen choosing the best tennis show,[link widoczny dla zalogowanych], find a shoe whose construction is geared towards your foot. Not all feet are the same. There are basically three foot styles: neutral,[link widoczny dla zalogowanych], supinated or pronated. Players with neutral feet wear down the tennis shoes evenly. Players with supinated feet wear tennis shoes out on the outside of the foot as well as the forefoot. Those players with pronated wear the tennis shoes out on the inside of the sole. Take a good look at your current tennis shoes and get a better idea of what kind of foot style you have.
Shock AbsorptionTennis is played with high levels of footwork. You are moving from side to side,[link widoczny dla zalogowanych], up and back with seconds to react to the ball and your feet take a pounding. A tennis shoe with the ability to absorb the shock is crucial,[link widoczny dla zalogowanych], that's why most tennis shoe manufacturers design their shoes to provide the best shock absorption for your playing style. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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