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Is It Advisable To Exercise Aerobically With No Shoes
Fungal InfectionAccording to Dr. Brian B. Adams, an associate professor of dermatology at the University of Cincinnati, it is not advisable to exercise aerobically without shoes at a gym facility or health club. Adams indicates that wearing shoes when you work out protects you from fungal infections such as athlete's foot. Symptoms of fungal foot infections include burning, itching sensations,[url=http://woolrichdeutschland.albirank.net/][b]Woolrich Arctic Jacket Herren[/b][/url], and peeling and cracking skin. Wearing shoes while working out or walking around the gym reduces your risk of getting a fungal infection.
Stability and TractionDepending on the type of aerobic workout you wish to perform, stability and traction may be factors to consider in the decision to go barefoot or wear shoes. If you are lifting weights, for example,[url=http://cheapsoccercleats.webmium.com/][b]Cheap Soccer Cleats Buy soccer shoes and soccer cleats at Big Toe Soccer[/b][/url], wear shoes in order to provide traction and reduce the risk of your feet slipping during a lift; while playing soccer,[url=http://duveticaoutletcanada.halod.com/][b]duvetica jackets canada[/b][/url], the added traction afforded by cleated footwear can give you greater speed and stability on the pitch; gymnasts,[url=http://duveticaoutletcanada.halod.com/][b]duvetica jackets[/b][/url], however,[url=http://parajumpersoutletdanmark.albirank.net/][b]Parajumpers jakker Udsalg Danmark[/b][/url], typically exercise barefoot so that they can grip gymnastic equipment such as beams with their feet and toes.
ConsiderationsIf you decide to work out barefoot,[url=http://duveticaoutletcanada.halod.com/][b]duvetica canada[/b][/url], minimize the risk of damage or injury to your feet. Obviously,[url=http://giuseppezanottiweddingshoes.webmium.com/][b]giuseppe zanotti wedding shoes[/b][/url], outdoor areas where surfaces may be sharp,[url=http://woolrichoutlet.albirank.net/][b]Woolrich Dame Parka Outlet[/b][/url], uneven or littered with sharp objects are not advisable for barefoot exercise. Clean, sandy beaches or short, soft grass may be safer options. Make sure your feet do not get too hot or cold during barefoot exercise,[url=http://duveticaonline.olimx.com/][b]Duvetica piumini italy[/b][/url], as this could cause numbness,[url=http://woolrichoutletitalia.albirank.net/][b]Woolrich Giacche Outlet[/b][/url], poor circulation or skin cracking. Also,[url=http://woolrichoutletitalia.albirank.net/][b]Woolrich Piumini Vendita italy[/b][/url], consider using toning shoes,[url=http://parajumpersjakkernorgejacketkodiak.olimx.com/][b]Parajumpers Jakker Norge[/b][/url], which are designed to simulate barefoot walking,[url=http://monclerjassengoedkopekoop.albirank.net/][b]Moncler Jassen Online[/b][/url], thereby forcing greater use of your leg muscles. It should not be used as a substitute for professional medical advice,[url=http://www.duveticajacketsjp.com/][b]デュベティカ店舗[/b][/url], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[url=http://monclerdownjacketsoutlet.albirank.net/][b]http://monclerdownjacketsoutlet.albirank.net/[/b][/url], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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